MeridianMovement Library
Throwing

QB Dropback

QB Dropback is a unilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.

Laterality
Unilateral
Planes
Sagittal · Transverse
Equipment
Bodyweight
Primary joints
Hip · Knee · Shoulder · Thoracic Spine
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Training profile

Fascial lines

Superficial Back LineSBLSuperficial Front LineSFLSpiral LineSPLDeep Front LineDFLDeep Back Arm LineDBALDeep Front Arm LineFALSuperficial Back Arm LineBALFront Functional LineFFLBack Functional LineFBL

Joints

HipKneeShoulderThoracic Spine

Plane of motion

SagittalTransverse

Training intent

MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance

Highlighted rungs are where this movement lives on the rehab → performance continuum.

02

Explore the library

Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.

All Bodyweight exercisesSagittal-plane drillsTransverse-plane drillsSuperficial Back Line trainingSuperficial Front Line trainingSpiral Line trainingDeep Front Line trainingDeep Back Arm Line trainingDeep Front Arm Line trainingSuperficial Back Arm Line trainingFront Functional Line trainingBack Functional Line trainingHip exercisesKnee exercisesShoulder exercisesThoracic Spine exercises