1-arm Bottoms-up KB Carry
1-arm Bottoms-up KB Carry is a unilateral upper body exercise training the hip, ankle, shoulder, and wrist across the sagittal and frontal planes, using Kettlebell.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal
- Equipment
- Kettlebell
- Primary joints
- Hip · Ankle · Shoulder · Wrist
Demo video
01
Training profile
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
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