1-arm Corner Row w/Alternate Arm Reach
1-arm Corner Row w/Alternate Arm Reach is a unilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Shoulder · Scapula · Elbow · Thoracic Spine
Demo video
01
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
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All Bodyweight exercisesSagittal-plane drillsFrontal-plane drillsTransverse-plane drillsSuperficial Back Line trainingLateral Line trainingSpiral Line trainingDeep Front Line trainingDeep Back Arm Line trainingSuperficial Back Arm Line trainingBack Functional Line trainingShoulder exercisesScapula exercisesElbow exercisesThoracic Spine exercises