1-arm DB Suitcase Deadlift
1-arm DB Suitcase Deadlift is a unilateral lower body and core exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Dumbbell.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal
- Equipment
- Dumbbell
- Primary joints
- Hip · Knee · Ankle · Lumbar Spine
Demo video
01
Training profile
Fascial lines
Joints
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
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