1-arm KB Slideboard Lateral Lunge
1-arm KB Slideboard Lateral Lunge is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Slideboard and Kettlebell.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal
- Equipment
- Slideboard · Kettlebell
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1One leg on slider.
- 2Hold the KB on the side as the leg on the slider; arm extended.
- 3Load hip not on slider.
- 4Leg on the slider stays straight.
- 5Drive through the ground to stand back up to the starting position.
02
Training profile
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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