1-arm Lat Stretch w/Band
1-arm Lat Stretch w/Band is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and frontal planes, using Band.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal
- Equipment
- Band
- Primary joints
- Hip · Shoulder · Thoracic Spine
Demo video
01
How to perform it
- 1Hold on to thick (3") band attached to top of a rack.
- 2Split-stance position with back leg fully extended, glute engaged.
- 3Long inhale then long exhale.
02
Training profile
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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