MeridianMovement Library
Upper BodyMobility

1-arm TRX Row w/Offset KB Hold

1-arm TRX Row w/Offset KB Hold is a unilateral upper body and mobility exercise training the hip, shoulder, scapula, and thoracic spine across the sagittal, frontal, and transverse planes, using Suspension Trainer and Kettlebell.

Laterality
Unilateral
Planes
Sagittal · Frontal · Transverse
Equipment
Suspension Trainer · Kettlebell
Primary joints
Hip · Shoulder · Scapula · Thoracic Spine
01

How to perform it

  1. 1Hold a TRX handle with one arm and a KB in the other hand. Use the offset load to challenge your core’s ability to resist lateral flexion as you row. Keep your body in a stable plank-like position throughout the row.
02

Training profile

Fascial lines

Superficial Back LineSBLLateral LineLLSpiral LineSPLDeep Back Arm LineDBALSuperficial Back Arm LineBALBack Functional LineFBL

Joints

HipShoulderScapulaThoracic Spine

Plane of motion

SagittalFrontalTransverse

Training intent

MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance

Highlighted rungs are where this movement lives on the rehab → performance continuum.

03

Explore the library

Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.

All Suspension Trainer exercisesAll Kettlebell exercisesSagittal-plane drillsFrontal-plane drillsTransverse-plane drillsSuperficial Back Line trainingLateral Line trainingSpiral Line trainingDeep Back Arm Line trainingSuperficial Back Arm Line trainingBack Functional Line trainingHip exercisesShoulder exercisesScapula exercisesThoracic Spine exercises