1-leg Barbell RDL vs. 1" Band
1-leg Barbell RDL vs. 1" Band is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal plane, using Band and Barbell.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Band · Barbell
- Primary joints
- Hip · Knee · Ankle · Lumbar Spine
Demo video
01
How to perform it
- 1Band attached to rack and around middle of the barbell.
- 2Fully extend leg that's off the ground, opposite knee slightly bent.
- 3Hold the barbell with both hands shoulder width as close to your body as possible.
- 4Stop when wrists gets slightly below knee cap; keep spine flat and eyes down.
- 5Drive through the ground to stand upright.
02
Training profile
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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