Equipment
Barbell
Every exercise that uses Barbell as primary equipment.
24 exercises
1-leg Barbell RDL
1-leg Barbell RDL is a unilateral lower body exercise training the hip, knee, and lumbar spine across the sagittal plane, using Barbell.
1-leg Barbell RDL vs. 1" Band
1-leg Barbell RDL vs. 1" Band is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal plane, using Band and Barbell.
Anterior-Loaded Barbell Bulgarian Split Squats
Anterior-Loaded Barbell Bulgarian Split Squats is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Barbell.
Anterior-Loaded Barbell Forward Lunge
Anterior-Loaded Barbell Forward Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Barbell.
Anterior-Loaded Barbell Reverse Lunge
Anterior-Loaded Barbell Reverse Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Barbell.
Anterior-Loaded Barbell Split Squats
Anterior-Loaded Barbell Split Squats is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Barbell.
Anterior-Loaded Barbell Step-ups
Anterior-Loaded Barbell Step-ups is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Barbell.
Barbell Bulgarian Split Squats
Barbell Bulgarian Split Squats is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Barbell.
Barbell Floor Press
Barbell Floor Press is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Barbell.
Barbell Forward Lunge
Barbell Forward Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Barbell.
Barbell Hip Thrusts
Barbell Hip Thrusts is a bilateral lower body exercise training the hip, knee, and lumbar spine across the sagittal plane, using Barbell.
Barbell Inverted Row - Supination / Pronation
Barbell Inverted Row - Supination / Pronation is a bilateral upper body exercise training the shoulder, elbow, wrist, and forearm across the sagittal and transverse planes, using Barbell.
Barbell Overhead Shrug
Barbell Overhead Shrug is a bilateral upper body exercise training the shoulder, scapula, elbow, and thoracic spine across the sagittal and frontal planes, using Barbell.
Barbell Push Press
Barbell Push Press is a bilateral upper body exercise training the hip, knee, shoulder, and elbow across the sagittal plane, using Barbell.
Barbell Reverse Lunge
Barbell Reverse Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Barbell.
Barbell Romanian Deadlift (RDL)
Barbell Romanian Deadlift (RDL) is a bilateral lower body exercise training the hip, knee, and lumbar spine across the sagittal plane, using Barbell.
Barbell Split Squats
Barbell Split Squats is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Barbell.
Barbell Step-up
Barbell Step-up is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Barbell.
Barbell Stiff-Legged Deadlift
Barbell Stiff-Legged Deadlift is a bilateral lower body exercise training the hip, knee, and lumbar spine across the sagittal plane, using Barbell.
Barbell Supine Bridge
Barbell Supine Bridge is a bilateral lower body exercise training the hip and lumbar spine across the sagittal plane, using Barbell.
Close-Grip Incline Barbell Press
Close-Grip Incline Barbell Press is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Barbell.
Incline Barbell Press
Incline Barbell Press is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Barbell.
Staggered Stance Barbell Hip Thrusts
Staggered Stance Barbell Hip Thrusts is a unilateral lower body exercise training the hip, knee, and lumbar spine across the sagittal plane, using Barbell.
Staggered Stance Barbell Supine Bridge
Staggered Stance Barbell Supine Bridge is a unilateral lower body exercise training the hip and lumbar spine across the sagittal plane, using Barbell.