3D Strap Assisted Coil from Low Setting
3D Strap Assisted Coil from Low Setting is a unilateral lower body exercise training the hip and thoracic spine across the frontal and transverse planes, using 3D Strap.
- Laterality
- Unilateral
- Planes
- Frontal · Transverse
- Equipment
- 3D Strap
- Primary joints
- Hip · Thoracic Spine
Demo video
01
How to perform it
- 13D Strap attached at lowest setting.
- 2Allow strap to rotate you into back hip.
- 3Drive out of back hip into front hip, finishing upright.
- 4Don't lean back during the finish.
02
Training profile
Fascial lines
Joints
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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