All Fours Belly Lift with Band Around Wrists
All Fours Belly Lift with Band Around Wrists is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Band.
- Laterality
- Bilateral
- Planes
- Sagittal · Frontal
- Equipment
- Band
- Primary joints
- Shoulder · Scapula · Thoracic Spine
Demo video
01
How to perform it
- 1Get on all fours with a resistance band around your wrists and both knees down. Lift both hands off the ground while keeping your core braced and hips level. The band adds resistance to the shoulder elevation pattern. Focus on even pressure through both arms.
02
Training profile
Fascial lines
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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