Back to Wall Shoulder Flexion - Band Around Wrists
Back to Wall Shoulder Flexion - Band Around Wrists is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Band.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Band
- Primary joints
- Shoulder · Scapula · Thoracic Spine
Demo video
01
How to perform it
- 1Stand with your back flat against a wall and raise both arms overhead while keeping a band looped around your wrists. Drive your wrists apart to create tension in the band and resist the pull as you lift. This trains shoulder flexion with external rotation and lower trap engagement.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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