Ball-to-Wall Rhythmic Stabilizations

Ball-to-Wall Rhythmic Stabilizations is a unilateral arm care exercise training the shoulder and scapula across the sagittal, frontal, and transverse planes, using Bodyweight.

Laterality: Unilateral
Planes: Sagittal · Frontal · Transverse
Equipment: Bodyweight
Primary joints: Shoulder · Scapula

Demo video

Training profile

Fascial lines

Spiral LineSPL Deep Back Arm LineDBAL Superficial Back Arm LineBAL

Joints

Shoulder Scapula

Focus detail: Glenohumeral

Plane of motion

Sagittal Frontal Transverse

Training intent

MobilityRehab

Motor Control

Stability

Strength

Power

Tissue LoadingPerformance

Highlighted rungs are where this movement lives on the rehab → performance continuum.

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All Bodyweight exercises Sagittal-plane drills Frontal-plane drills Transverse-plane drills Spiral Line training Deep Back Arm Line training Superficial Back Arm Line training Shoulder exercises Scapula exercises