Deep Squat 1-arm Lat Pulldown on Slantboard
Deep Squat 1-arm Lat Pulldown on Slantboard is a unilateral upper body and mobility exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and frontal planes, using Slantboard.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal
- Equipment
- Slantboard
- Primary joints
- Hip · Knee · Ankle · Shoulder · Elbow
Demo video
01
How to perform it
- 1Stand on a slantboard in a deep squat position and use a single cable handle to simulate a lat pulldown while maintaining the squat. The slantboard assists ankle dorsiflexion so you can maintain depth while loading the lat in this position. Keep your torso upright and pull smoothly.
02
Training profile
Fascial lines
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.
All Slantboard exercisesSagittal-plane drillsFrontal-plane drillsSuperficial Back Line trainingSpiral Line trainingDeep Front Line trainingDeep Back Arm Line trainingSuperficial Back Arm Line trainingBack Functional Line trainingHip exercisesKnee exercisesAnkle exercisesShoulder exercisesElbow exercises