Half-Kneeling 1-arm Deceleration Med Ball Catches
Half-Kneeling 1-arm Deceleration Med Ball Catches is a unilateral mobility exercise training the shoulder across the frontal and transverse planes, using Medicine Ball.
- Laterality
- Unilateral
- Planes
- Frontal · Transverse
- Equipment
- Medicine Ball
- Primary joints
- Shoulder
Demo video
01
How to perform it
- 1Arm starts in 90 degrees in the scapular plane.
- 2Athlete pushes back from wrist into coaches hand then pushes forward.
- 3Hand should stay in the same position going from ER to IR.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.