Half-Kneeling Cable External Rotation at 90 degrees - scapular plane
Half-Kneeling Cable External Rotation at 90 degrees - scapular plane is a unilateral upper body, mobility, and arm care exercise training the shoulder and scapula across the frontal and transverse planes, using Cable.
- Laterality
- Unilateral
- Planes
- Frontal · Transverse
- Equipment
- Cable
- Primary joints
- Shoulder · Scapula
Demo video
01
How to perform it
- 1The lower the cable the more challenging the exercise.
- 2Neutral wrist, grab handle and externally rotate to end-range without compensation.
- 3Twist your body at a diagonal away from the cable so your elbow is slightly in front of your shoulder.
- 4Control the way back down to the starting position.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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