Lateral Lunge 1-arm Cable Row w/Alternate Arm Reach
Lateral Lunge 1-arm Cable Row w/Alternate Arm Reach is a unilateral upper body exercise training the hip, knee, shoulder, and thoracic spine across the frontal and transverse planes, using Cable.
- Laterality
- Unilateral
- Planes
- Frontal · Transverse
- Equipment
- Cable
- Primary joints
- Hip · Knee · Shoulder · Thoracic Spine
Demo video
01
How to perform it
- 1Cable starts chest height (unless prescribed otherwise by coach).
- 2Row on the opposite side of the loaded leg (unless prescribed otherwise by coach).
- 3Completely extended the leg of the arm that's rowing.
- 4Other arm does opposite of what arm with cable is doing.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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