No Money Drill

No Money Drill is a bilateral arm care exercise training the shoulder and elbow across the frontal and transverse planes, using Bodyweight.

Laterality: Bilateral
Planes: Frontal · Transverse
Equipment: Bodyweight
Primary joints: Shoulder · Elbow

Demo video

Training profile

Fascial lines

Spiral LineSPL Deep Back Arm LineDBAL Superficial Back Arm LineBAL

Joints

Shoulder Elbow

Focus detail: Glenohumeral

Plane of motion

Frontal Transverse

Training intent

MobilityRehab

Motor Control

Stability

Strength

Power

Tissue LoadingPerformance

Highlighted rungs are where this movement lives on the rehab → performance continuum.

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All Bodyweight exercises Frontal-plane drills Transverse-plane drills Spiral Line training Deep Back Arm Line training Superficial Back Arm Line training Shoulder exercises Elbow exercises