Pronation/Supination End-Range ISO Hold w/ dowel - elbow extended
Pronation/Supination End-Range ISO Hold w/ dowel - elbow extended is a unilateral upper body exercise training the elbow, wrist, and forearm across the transverse plane, using Dowel Rod.
- Laterality
- Unilateral
- Planes
- Transverse
- Equipment
- Dowel Rod
- Primary joints
- Elbow · Wrist · Forearm
Demo video
01
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
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