Reach, Roll, & Lift
Reach, Roll, & Lift is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the frontal and transverse planes, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Frontal · Transverse
- Equipment
- Bodyweight
- Primary joints
- Shoulder · Scapula · Thoracic Spine
Demo video
01
How to perform it
- 1Band attaches to rack chest height.
- 2Attach band to wrist.
- 3Externally rotate arm and pull into T position.
- 4Stop when arm is in a straight line with body.
- 5Control back to starting position.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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