Reverse Lunge to 1-arm Landmine Press
Reverse Lunge to 1-arm Landmine Press is a unilateral upper body exercise training the hip, knee, shoulder, and elbow across the sagittal plane, using Landmine.
- Laterality
- Unilateral
- Planes
- Sagittal
- Equipment
- Landmine
- Primary joints
- Hip · Knee · Shoulder · Elbow
Demo video
01
How to perform it
- 1Hold the end of the bar, elbow slightly below your shoulder and away from your rib cage.
- 2Lunge backward into 90 degree angles with your lower half.
- 3Drive through the front leg allowing the explosiveness drive the bar to the finish position.
- 4Control the bar back down to the starting position.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.
All Landmine exercisesSagittal-plane drillsSuperficial Back Line trainingSuperficial Front Line trainingSpiral Line trainingDeep Front Line trainingSuperficial Front Arm Line trainingDeep Front Arm Line trainingSuperficial Back Arm Line trainingFront Functional Line trainingBack Functional Line trainingHip exercisesKnee exercisesShoulder exercisesElbow exercises