Short-Lever Side Bridge w/ Bottoms-up KB Screwdriver

1. 1Set up in a short-lever side bridge with your knees bent and forearm on the ground, holding a bottoms-up kettlebell in your top hand. Maintain a rigid lateral plank position through the shortened lever while controlling the inverted kettlebell overhead, combining lateral core strength with shoulder stability demands. Breathe steadily and brace your obliques, glutes, and grip throughout the hold. Avoid letting your hips drop or the KB tip — the short lever reduces total body load while keeping shoulder stabilization at full intensity.

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