Side Bridge w/ Bottoms-up KB Screwdriver

1. 1Set up in a side bridge position with your forearm on the ground and feet staggered or stacked, holding a bottoms-up kettlebell in your top hand pressed overhead. Maintain a rigid plank through your entire body while stabilizing the kettlebell in the inverted position, demanding wrist, shoulder, and core control simultaneously. Breathe steadily and brace hard through your obliques and glutes for the duration of the hold or rep. Avoid letting your hips sag or the KB tip — feel full-body tension with extra demand on shoulder stability and lateral core.

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