Split-Stance 3D Strap Hip Airplanes
Split-Stance 3D Strap Hip Airplanes is a unilateral lower body and mobility exercise training the hip, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using 3D Strap.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal · Transverse
- Equipment
- 3D Strap
- Primary joints
- Hip · Thoracic Spine · Lumbar Spine
Demo video
01
How to perform it
- 13D Strap attached at lowest setting; wrapped around shoulder.
- 2Rotate back leg and torso together.
- 3Don't let front leg move at all as you rotate around it.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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