Split-Stance 3D Strap Resisted Row w/Alternate Arm Reach
Split-Stance 3D Strap Resisted Row w/Alternate Arm Reach is a upper body exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using 3D Strap.
- Laterality
- Unilateral or Bilateral
- Planes
- Sagittal · Transverse
- Equipment
- 3D Strap
- Primary joints
- Shoulder · Scapula · Thoracic Spine
Demo video
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How to perform it
- 1Motion should come from upper back rotation being driven by your arms reaching and pulling.
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Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
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