Split-Stance Cable Press-Row
Split-Stance Cable Press-Row is a unilateral upper body and core exercise training the hip, shoulder, scapula, elbow, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Cable.
- Laterality
- Unilateral
- Planes
- Sagittal · Transverse
- Equipment
- Cable
- Primary joints
- Hip · Shoulder · Scapula · Elbow · Thoracic Spine · Lumbar Spine
Demo video
01
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.
All Cable exercisesSagittal-plane drillsTransverse-plane drillsSuperficial Front Line trainingLateral Line trainingSpiral Line trainingDeep Back Arm Line trainingSuperficial Front Arm Line trainingDeep Front Arm Line trainingSuperficial Back Arm Line trainingBack Functional Line trainingHip exercisesShoulder exercisesScapula exercisesElbow exercisesThoracic Spine exercisesLumbar Spine exercises