Split-Stance Hip Airplane w/Foam Roller Adduction
Split-Stance Hip Airplane w/Foam Roller Adduction is a unilateral mobility exercise training the hip and pelvis across the frontal and transverse planes, using Foam Roller.
- Laterality
- Unilateral
- Planes
- Frontal · Transverse
- Equipment
- Foam Roller
- Primary joints
- Hip · Pelvis
Demo video
01
How to perform it
- 1Stand in a split stance. Perform a hip airplane by rotating your pelvis around the femoral head while gripping a foam roller between your adductor and the bench. The foam roller adds feedback and resistance to keep the hip in optimal position.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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