Equipment
Foam Roller
Every exercise that uses Foam Roller as primary equipment.
3 exercises
Mobility
Seated Hip Flexion Hovers over Foam Roller
Seated Hip Flexion Hovers over Foam Roller is a unilateral mobility exercise training the hip across the sagittal plane, using Foam Roller.
Foam RollerHip
MobilitySplit-Stance Hip Airplane w/Foam Roller Adduction
Split-Stance Hip Airplane w/Foam Roller Adduction is a unilateral mobility exercise training the hip and pelvis across the frontal and transverse planes, using Foam Roller.
Foam RollerHipPelvis
MobilitySuboccipital Release with Doubled Tennis Ball or Foam Roller
Suboccipital Release with Doubled Tennis Ball or Foam Roller is a bilateral mobility exercise training the cervical spine across the sagittal plane, using Foam Roller.
Foam RollerCervical Spine
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