Split-Stance J-Band Y
Split-Stance J-Band Y is a bilateral mobility exercise training the shoulder and scapula across the sagittal and frontal planes, using Band and J-Band.
- Laterality
- Bilateral
- Planes
- Sagittal · Frontal
- Equipment
- Band · J-Band
- Primary joints
- Shoulder · Scapula
Demo video
01
How to perform it
- 1Stand in a split stance holding a J-Band and perform a Y-raise pattern by lifting both arms up and out into a Y shape. The J-Band adds elastic resistance to the upper trap and lower trap activation pattern. Keep your rib cage down and avoid shrugging your shoulders as you lift.
02
Training profile
Fascial lines
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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