MeridianMovement Library
Upper BodyCore

Step-Up Height 1-arm Cable Row

Step-Up Height 1-arm Cable Row is a unilateral upper body and core exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Cable.

Laterality
Unilateral
Planes
Sagittal · Frontal · Transverse
Equipment
Cable
Primary joints
Hip · Knee · Shoulder · Thoracic Spine
01

How to perform it

  1. 1Drive front foot down into box; back leg fully extended.
  2. 2Cable chest height, arm opposite of front leg rowing.
  3. 3Don't let lower half move as you rotate through torso.
  4. 4Stop when elbow is in line with shoulder on the during row.
  5. 5Arm fully extends during the reach.
02

Training profile

Fascial lines

Lateral LineLLSpiral LineSPLDeep Front LineDFLDeep Back Arm LineDBALSuperficial Back Arm LineBALBack Functional LineFBL

Joints

HipKneeShoulderThoracic Spine

Plane of motion

SagittalFrontalTransverse

Training intent

MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance

Highlighted rungs are where this movement lives on the rehab → performance continuum.

03

Explore the library

Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.

All Cable exercisesSagittal-plane drillsFrontal-plane drillsTransverse-plane drillsLateral Line trainingSpiral Line trainingDeep Front Line trainingDeep Back Arm Line trainingSuperficial Back Arm Line trainingBack Functional Line trainingHip exercisesKnee exercisesShoulder exercisesThoracic Spine exercises