Supine Manual Resistance External Rotation at 90 degrees
Supine Manual Resistance External Rotation at 90 degrees is a unilateral mobility exercise training the shoulder across the frontal plane, using Bodyweight.
- Laterality
- Unilateral
- Planes
- Frontal
- Equipment
- Bodyweight
- Primary joints
- Shoulder
Demo video
01
How to perform it
- 1Lie on your back with one arm at 90 degrees of shoulder abduction. A partner applies manual resistance as you rotate externally. Resist slowly and hold at end range. This is a direct external rotation strength drill often used for shoulder rehabilitation or sport-specific prep.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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