Trap Bar Farmers Walk
Trap Bar Farmers Walk is a bilateral upper body exercise training the hip, shoulder, wrist, and lumbar spine across the sagittal and frontal planes, using Trap Bar.
- Laterality
- Bilateral
- Planes
- Sagittal · Frontal
- Equipment
- Trap Bar
- Primary joints
- Hip · Shoulder · Wrist · Lumbar Spine
Demo video
01
Training profile
Fascial lines
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
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