Equipment
Trap Bar
Every exercise that uses Trap Bar as primary equipment.
6 exercises
Split Stance Trap Bar Deadlift
Split Stance Trap Bar Deadlift is a unilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal and frontal planes, using Trap Bar.
Split-Stance Trap Bar RDL
Split-Stance Trap Bar RDL is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Trap Bar.
Trap Bar Deadlift
Trap Bar Deadlift is a bilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal plane, using Trap Bar.
Trap Bar Deadlift - Low Setting
Trap Bar Deadlift - Low Setting is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Trap Bar.
Trap Bar Deadlift vs. Band
Trap Bar Deadlift vs. Band is a bilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal plane, using Band and Trap Bar.
Trap Bar Farmers Walk
Trap Bar Farmers Walk is a bilateral upper body exercise training the hip, shoulder, wrist, and lumbar spine across the sagittal and frontal planes, using Trap Bar.