MeridianMovement Library
Core

TRX Fallout Extensions

TRX Fallout Extensions is a bilateral core exercise training the shoulder, elbow, and lumbar spine across the sagittal plane, using Suspension Trainer.

Laterality
Bilateral
Planes
Sagittal
Equipment
Suspension Trainer
Primary joints
Shoulder · Elbow · Lumbar Spine
01

Training profile

Fascial lines

Superficial Front LineSFLSpiral LineSPLDeep Front LineDFLDeep Back Arm LineDBALSuperficial Front Arm LineSFALDeep Front Arm LineFALSuperficial Back Arm LineBAL

Joints

ShoulderElbowLumbar Spine

Plane of motion

Sagittal

Training intent

MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance

Highlighted rungs are where this movement lives on the rehab → performance continuum.

02

Explore the library

Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.

All Suspension Trainer exercisesSagittal-plane drillsSuperficial Front Line trainingSpiral Line trainingDeep Front Line trainingDeep Back Arm Line trainingSuperficial Front Arm Line trainingDeep Front Arm Line trainingSuperficial Back Arm Line trainingShoulder exercisesElbow exercisesLumbar Spine exercises