Wall Slides w/Upward Rotation & Lift-off w/Band
Wall Slides w/Upward Rotation & Lift-off w/Band is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Band.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal
- Equipment
- Band
- Primary joints
- Shoulder · Scapula · Thoracic Spine
Demo video
01
How to perform it
- 1Stand facing a wall with a light resistance band attached to the wall. Perform wall slides with the band adding a slight resistance to the upward motion, requiring more serratus and lower trap activation. Keep your ribs down and avoid shrugging.
02
Training profile
Fascial lines
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.