1-arm, 1-leg Low Cable RDL to Row
1-arm, 1-leg Low Cable RDL to Row is a unilateral lower body and upper body exercise training the hip, knee, ankle, shoulder, elbow, and lumbar spine across the sagittal and frontal planes, using Cable.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal
- Equipment
- Cable
- Primary joints
- Hip · Knee · Ankle · Shoulder · Elbow · Lumbar Spine
Demo video
01
How to perform it
- 1Cable at lowest setting (unless specified otherwise by coach).
- 2Slight knee bend as you push hips back, opposite arm holding cable reaches.
02
Training profile
Fascial lines
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.
All Cable exercisesSagittal-plane drillsFrontal-plane drillsSuperficial Back Line trainingLateral Line trainingSpiral Line trainingDeep Front Line trainingDeep Back Arm Line trainingSuperficial Back Arm Line trainingBack Functional Line trainingHip exercisesKnee exercisesAnkle exercisesShoulder exercisesElbow exercisesLumbar Spine exercises