Band Distraction w/Rhythmic Stabilizations - 2 positions
Band Distraction w/Rhythmic Stabilizations - 2 positions is a upper body exercise training the shoulder, elbow, and wrist across the sagittal and frontal planes, using Band.
- Laterality
- Unilateral or Bilateral
- Planes
- Sagittal · Frontal
- Equipment
- Band
- Primary joints
- Shoulder · Elbow · Wrist
Demo video
01
How to perform it
- 1Hold on to thick (3") band attached to top of a rack.
- 2Position 1 - split-stance position, arm fully extended.
- 3Resist pertrubations from coach.
- 4Position 2 - parallel stance, arm fully extended.
- 5Resist pertrubations from coach.
02
Training profile
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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