Band-Resisted Push-ups
Band-Resisted Push-ups is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Band.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Band
- Primary joints
- Shoulder · Elbow · Wrist
Demo video
01
How to perform it
- 1Extended plank position, band around upper back and around palms.
- 2Pull down into the bottom of the push-up.
- 3Drive out of the push-up position back to the starting position.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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