Barbell Inverted Row - Supination / Pronation
Barbell Inverted Row - Supination / Pronation is a bilateral upper body exercise training the shoulder, elbow, wrist, and forearm across the sagittal and transverse planes, using Barbell.
- Laterality
- Bilateral
- Planes
- Sagittal · Transverse
- Equipment
- Barbell
- Primary joints
- Shoulder · Elbow · Wrist · Forearm
Demo video
01
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
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All Barbell exercisesSagittal-plane drillsTransverse-plane drillsSpiral Line trainingDeep Back Arm Line trainingSuperficial Front Arm Line trainingDeep Front Arm Line trainingSuperficial Back Arm Line trainingBack Functional Line trainingShoulder exercisesElbow exercisesWrist exercisesForearm exercises