Bowler Squat to J-Band Y
Bowler Squat to J-Band Y is a unilateral mobility and arm care exercise training the hip, knee, ankle, shoulder, and scapula across the sagittal, frontal, and transverse planes, using Band and J-Band.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal · Transverse
- Equipment
- Band · J-Band
- Primary joints
- Hip · Knee · Ankle · Shoulder · Scapula
Demo video
01
How to perform it
- 1From a standing position, lower into a bowler squat on one leg, then reach your free arm down toward a resistance band or anchor in a J-Band Y pull. This combines a hip hinge balance drill with a rotator cuff activation move.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.
All Band exercisesAll J-Band exercisesSagittal-plane drillsFrontal-plane drillsTransverse-plane drillsSuperficial Back Line trainingLateral Line trainingSpiral Line trainingDeep Front Line trainingDeep Back Arm Line trainingSuperficial Back Arm Line trainingBack Functional Line trainingHip exercisesKnee exercisesAnkle exercisesShoulder exercisesScapula exercises