Half-Kneeling 1-Arm Bottoms-up KB Military Press
Half-Kneeling 1-Arm Bottoms-up KB Military Press is a unilateral upper body exercise training the hip, shoulder, elbow, wrist, and thoracic spine across the sagittal and frontal planes, using Kettlebell.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal
- Equipment
- Kettlebell
- Primary joints
- Hip · Shoulder · Elbow · Wrist · Thoracic Spine
Demo video
01
Training profile
Fascial lines
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
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All Kettlebell exercisesSagittal-plane drillsFrontal-plane drillsSuperficial Front Line trainingLateral Line trainingSpiral Line trainingDeep Front Line trainingDeep Back Arm Line trainingSuperficial Front Arm Line trainingDeep Front Arm Line trainingSuperficial Back Arm Line trainingHip exercisesShoulder exercisesElbow exercisesWrist exercisesThoracic Spine exercises