Hand Switch with Band
Hand Switch with Band is a bilateral upper body exercise training the shoulder, scapula, and wrist across the sagittal, frontal, and transverse planes, using Band.
- Laterality
- Bilateral
- Planes
- Sagittal · Frontal · Transverse
- Equipment
- Band
- Primary joints
- Shoulder · Scapula · Wrist
Demo video
01
How to perform it
- 1Extended plank position, band around wrists.
- 2Maintain tension with band as you step over to the other side of the box.
- 3Don't let hands cross over each other.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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