In-Place Lateral Lunge w/Band Overload
In-Place Lateral Lunge w/Band Overload is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the frontal plane, using Band.
- Laterality
- Unilateral
- Planes
- Frontal
- Equipment
- Band
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1Band attached to rack wrapped around waist.
- 2Band pulls you into load leg, opposite leg fully extended.
- 3Loaded leg should have hip, knee and ankle stacked with an upright torso.
- 4Drive through the ground back to starting position.
02
Training profile
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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