Slideboard Bodysaw Push-up
Slideboard Bodysaw Push-up is a bilateral upper body and core exercise training the hip, shoulder, elbow, thoracic spine, and lumbar spine across the sagittal plane, using Slideboard.
- Laterality
- Bilateral
- Planes
- Sagittal
- Equipment
- Slideboard
- Primary joints
- Hip · Shoulder · Elbow · Thoracic Spine · Lumbar Spine
Demo video
01
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
Explore the library
Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.
All Slideboard exercisesSagittal-plane drillsSuperficial Front Line trainingSpiral Line trainingDeep Front Line trainingDeep Back Arm Line trainingSuperficial Front Arm Line trainingDeep Front Arm Line trainingSuperficial Back Arm Line trainingFront Functional Line trainingHip exercisesShoulder exercisesElbow exercisesThoracic Spine exercisesLumbar Spine exercises