Split-Stance 1-Arm J-Band Y w/Offset KB Hold
Split-Stance 1-Arm J-Band Y w/Offset KB Hold is a unilateral upper body exercise training the shoulder and scapula across the sagittal and frontal planes, using Band, Kettlebell, and J-Band.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal
- Equipment
- Band · Kettlebell · J-Band
- Primary joints
- Shoulder · Scapula
Demo video
01
How to perform it
- 1Rack the KB on the side of the front leg.
- 2J-band attached to the bottom of a rack, wrapped around other wrist.
- 3Arm with j-band makes a Y without compensating.
- 4Slowly control that arm back to the starting position.
02
Training profile
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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