Split-Stance 1-arm Rhythmic Stabilizations w/Band - 3 positions
Split-Stance 1-arm Rhythmic Stabilizations w/Band - 3 positions is a unilateral mobility exercise training the shoulder and scapula across the sagittal, frontal, and transverse planes, using Band.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal · Transverse
- Equipment
- Band
- Primary joints
- Shoulder · Scapula
Demo video
01
How to perform it
- 1Stand in a split stance holding a band and perform rhythmic stabilizations at three different shoulder positions. The band perturbations challenge shoulder stability at varying angles. Resist each oscillation through your rotator cuff and keep your scapula stable throughout.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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