TRX Assisted Lateral Lunge
TRX Assisted Lateral Lunge is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the frontal plane, using Suspension Trainer.
- Laterality
- Unilateral
- Planes
- Frontal
- Equipment
- Suspension Trainer
- Primary joints
- Hip · Knee · Ankle
Demo video
01
How to perform it
- 1Hold TRX handles, walk back to create counterbalance.
- 2Legs spread out, feet pointed forward.
- 3Lunge laterally, stacking hip, knee and ankle. Opposite leg stays straight.
- 4Finish back to starting position.
02
Training profile
Fascial lines
Plane of motion
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
03
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