Kneeling Overhead DB Hold to Stand
Kneeling Overhead DB Hold to Stand is a bilateral upper body exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and frontal planes, using Dumbbell.
- Laterality
- Bilateral
- Planes
- Sagittal · Frontal
- Equipment
- Dumbbell
- Primary joints
- Hip · Knee · Shoulder · Thoracic Spine
Demo video
01
Training profile
Fascial lines
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
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All Dumbbell exercisesSagittal-plane drillsFrontal-plane drillsSuperficial Back Line trainingSuperficial Front Line trainingLateral Line trainingSpiral Line trainingDeep Front Line trainingSuperficial Front Arm Line trainingDeep Front Arm Line trainingSuperficial Back Arm Line trainingFront Functional Line trainingBack Functional Line trainingHip exercisesKnee exercisesShoulder exercisesThoracic Spine exercises