Landmine Squat to 1-arm Press
Landmine Squat to 1-arm Press is a unilateral lower body and upper body exercise training the hip, knee, ankle, shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Landmine.
- Laterality
- Unilateral
- Planes
- Sagittal · Frontal
- Equipment
- Landmine
- Primary joints
- Hip · Knee · Ankle · Shoulder · Elbow · Thoracic Spine
Demo video
01
Training profile
Fascial lines
Training intent
MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance
Highlighted rungs are where this movement lives on the rehab → performance continuum.
02
Explore the library
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All Landmine exercisesSagittal-plane drillsFrontal-plane drillsSuperficial Back Line trainingSuperficial Front Line trainingSpiral Line trainingDeep Front Line trainingSuperficial Front Arm Line trainingDeep Front Arm Line trainingSuperficial Back Arm Line trainingFront Functional Line trainingBack Functional Line trainingHip exercisesKnee exercisesAnkle exercisesShoulder exercisesElbow exercisesThoracic Spine exercises