MeridianMovement Library
Sprint/Agility/Plyo

Reactive Heiden w/Med Ball

Reactive Heiden w/Med Ball is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal and frontal planes, using Medicine Ball.

Laterality
Unilateral
Planes
Sagittal · Frontal
Equipment
Medicine Ball
Primary joints
Hip · Knee · Ankle · Shoulder · Thoracic Spine
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Training profile

Fascial lines

Superficial Back LineSBLSuperficial Front LineSFLLateral LineLLSpiral LineSPLDeep Front LineDFLDeep Back Arm LineDBALSuperficial Front Arm LineSFALDeep Front Arm LineFALSuperficial Back Arm LineBALFront Functional LineFFLBack Functional LineFBL

Joints

HipKneeAnkleShoulderThoracic Spine

Plane of motion

SagittalFrontal

Training intent

MobilityRehab
Motor Control
Stability
Strength
Power
Tissue LoadingPerformance

Highlighted rungs are where this movement lives on the rehab → performance continuum.

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Explore the library

Every tag is a doorway. Each link below opens a collection page listing every exercise that shares it. This is the connective tissue that lets one record rank for dozens of searches.

All Medicine Ball exercisesSagittal-plane drillsFrontal-plane drillsSuperficial Back Line trainingSuperficial Front Line trainingLateral Line trainingSpiral Line trainingDeep Front Line trainingDeep Back Arm Line trainingSuperficial Front Arm Line trainingDeep Front Arm Line trainingSuperficial Back Arm Line trainingFront Functional Line trainingBack Functional Line trainingHip exercisesKnee exercisesAnkle exercisesShoulder exercisesThoracic Spine exercises